Friday, November 6, 2020

A focus on gratitude

Gratitude is a Thanksgivingy theme...but actually much more than that. Much research has supported that practicing gratitude as a form of mindfulness can be self-regulating and cultivate positive neural connections. 

In addition, gratitude has a language lens as it:

-relates life experiences

-can/should be practiced as a "listing" activity

-expresses causality

-can be pushed to the abstract i.e. being grateful for intangible things.

Over this and coming weeks I will be using this and this video in discussion activities.

 


Both are accessible, short and visual. Videos from Headspace are very useful that way, and the second has a bit more of a near/practical hook that will help a lot of my boys access what could be perceived as a dismissible touchy feely message.

As a follow-up activity, Jamboard is a motivating visual way to have students journal, share, describe and discuss. Here's my model:



3 comments:

  1. Gratitude has transformed the way I approach both life and work, reminding me to appreciate every opportunity and connection. As a ghost writing agency, we infuse this mindset into every project, valuing the stories we bring to life and the clients who trust us to share their vision.

    ReplyDelete
  2. Sip-Sip Hooray brings you a wide collection of flavorful mocktails and non alcoholic drink recipes crafted for every occasion. Whether you are hosting a celebration or enjoying a quiet evening at home, discover simple, delicious, and beautifully presented beverages everyone can enjoy without alcohol.

    ReplyDelete
  3. Elevate your kitchen experience with Chef Monika Jensen Balanced Plate Keto Cookbook. Enjoy creative low carb recipes that focus on flavor, balance, and wellness, helping you maintain a healthy lifestyle without giving up your favorite meals.

    ReplyDelete

 
.