Friday, November 20, 2020

Calm

This is a good week to remind you of a simple resource to help you and your students. I have written about Calm before but it seems it is more important than ever. We all need to take moments each day to reset and breathe.

Calm can be used as an app on mobile devices or Apple TV but I find that the web interface offers more, and particularly like the Scenes feature which can be used for free. To do this:

-visit the website, linked above.
-login with Apple ID, Facebook or create an account with your email.
-in the left sidebar click Scenes and choose a scene. Some are more setting-based and some more ambient visuals. You can choose the volume of the audio that goes with the scene.

-click Calm in the upper left corner, then the scene itself (not the featured activities) to see it full screen.

Calm could be a great resource to help you meditate and breathe a few moments if you enjoy visuals for this kind of activity.

For students, same. Also consider a post activity for some of the more contextual visuals. What place you have visited did this scene remind you of (could then go there with Google Earth and get some more narrative/description from the students). What do you think you would experience with your 5 senses if you were actually in this location?

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