Wednesday, October 22, 2014


October is tough for me. I live in the Northeast (in a location that is in a questionable time zone), and have a touch of seasonal affective disorder, so fall isn't the best time. Mums, hay bales, scarecrows, apples and pumpkins, while triggering joy for most in the area or those who travel here specifically to see those things, bring about the rather the opposite in me. I deal.

One of the strategies that has been of great use to me in recent years is incorporating mindfulness and cognitive-behavioral therapy techniques in my daily life. We all have the experience of encountering our email or a potentially stressful IEP meeting and being overcome by thoughts of RISK, rather than OPPORTUNITY. In my own life and work with clients, it has been helpful to channel my already brain-based inclinations and apply them to myself in simple ways. Though technology has been rightfully sited recently as a culprit in increasing anxiety and counteracting mindfulness, it can also give an assist by bringing us content that helps us work on being aware of our thoughts, relax and be more effective in our work. These tools can in turn provide a good context for "check-in" activities with clients and discussions of mindfulness that can be very language-based.

I have written about a variety of tools in this vein, but in this post I wanted to point out Calm. Navigate to and your browser turns into a serene scene with the option of simple timed or guided meditation. Even 2 minutes--which there is an option for--is helpful and is a good step for training your brain or just being calmer in the moment. Consider saving it to your bookmarks bar for a visual reminder to practice, putting your browser into full-screen mode and closing all tabs to eliminate any possible distractions for a few minutes.

Also check out the free Calm app for iOS, which offers a similar experience.

For another take on this practice, see SLP Kim Lewis' recent post at Activity Tailor. 

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